Water Used for Nuts Vs Beef

What are the main differences between Brazil nut and Beef?

  • Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Vitamin E , while Beef is higher in Vitamin B12, and Vitamin B3.
  • Brazil nut's daily need coverage for Selenium is 3446% higher.
  • Beef has 102 times less Manganese than Brazil nut. Brazil nut has 1.223mg of Manganese, while Beef has 0.012mg.
  • Beef is lower in Saturated Fat.

We used Nuts, brazilnuts, dried, unblanched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Brazil nut vs Beef infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brazil nut

6

:

2

Beef

Contains more Calcium +788.9%

Contains more Magnesium +1690.5%

Contains more Phosphorus +266.2%

Contains more Potassium +107.2%

Contains less Sodium -95.8%

Contains more Copper +1950.6%

Contains more Zinc +55.4%

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 92% 269% 311% 59% 1% 111% 581%

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%

Contains more Calcium +788.9%

Contains more Magnesium +1690.5%

Contains more Phosphorus +266.2%

Contains more Potassium +107.2%

Contains less Sodium -95.8%

Contains more Copper +1950.6%

Contains more Zinc +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brazil nut

4

:

7

Beef

Contains more Vitamin E +4608.3%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1241.3%

Contains more Folate +144.4%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +402.9%

Contains more Vitamin B3 +1723.1%

Contains more Vitamin B5 +257.6%

Contains more Vitamin B6 +278.2%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%

Contains more Vitamin E +4608.3%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1241.3%

Contains more Folate +144.4%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +402.9%

Contains more Vitamin B3 +1723.1%

Contains more Vitamin B5 +257.6%

Contains more Vitamin B6 +278.2%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Which food is preferable for your diet?

ok

ok

is better in case of low diet

Brazil nut Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

28

Brazil nut

52

Beef

Mineral Summary Score

184

Brazil nut

55

Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

86%

Brazil nut

156%

Beef

Carbohydrates

12%

Brazil nut

0%

Beef

Fats

310%

Brazil nut

71%

Beef

Comparison summary

Which food contains less Sodium?

Brazil nut

Brazil nut contains less Sodium (difference - 69mg)

Which food is lower in Cholesterol?

Brazil nut

Brazil nut is lower in Cholesterol (difference - 88mg)

Which food is lower in Sugar?

Beef

Beef is lower in Sugar (difference - 2.33g)

Which food is lower in Saturated Fat?

Beef

Beef is lower in Saturated Fat (difference - 10.239g)

Which food is lower in glycemic index?

Beef

Beef is lower in glycemic index (difference - 10)

Which food is cheaper?

Beef

Beef is cheaper (difference - $1.4)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

selfwifurrive.blogspot.com

Source: https://foodstruct.com/compare/nuts-brazilnuts-dried-unblanched-vs-beef

0 Response to "Water Used for Nuts Vs Beef"

ارسال یک نظر

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel