Water Used for Nuts Vs Beef
What are the main differences between Brazil nut and Beef?
- Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Vitamin E , while Beef is higher in Vitamin B12, and Vitamin B3.
- Brazil nut's daily need coverage for Selenium is 3446% higher.
- Beef has 102 times less Manganese than Brazil nut. Brazil nut has 1.223mg of Manganese, while Beef has 0.012mg.
- Beef is lower in Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
6
:
2
Contains more Calcium +788.9%
Contains more Magnesium +1690.5%
Contains more Phosphorus +266.2%
Contains more Potassium +107.2%
Contains less Sodium -95.8%
Contains more Copper +1950.6%
Contains more Zinc +55.4%
Contains more Calcium +788.9%
Contains more Magnesium +1690.5%
Contains more Phosphorus +266.2%
Contains more Potassium +107.2%
Contains less Sodium -95.8%
Contains more Copper +1950.6%
Contains more Zinc +55.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
4
:
7
Contains more Vitamin E +4608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1241.3%
Contains more Folate +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +402.9%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +257.6%
Contains more Vitamin B6 +278.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +4608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1241.3%
Contains more Folate +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +402.9%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +257.6%
Contains more Vitamin B6 +278.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs diet | | |
| Low Calories diet | | |
| Low glycemic index diet | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
52
Mineral Summary Score
184
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
156%
Carbohydrates
12%
0%
Fats
310%
71%
Comparison summary
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 10.239g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Source: https://foodstruct.com/compare/nuts-brazilnuts-dried-unblanched-vs-beef
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